Velopro Tennis Usage & Hitting Tutorials

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HARNESS USAGE and drills

All the tennis related tutorials and drills for your Velocity LOAD Harness

As featured on TV

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GETTING STARTED AND BEGIN TRAINING

with your Velocity LOAD Harness

LINEAR DRIVE TRAINING PHASE

Training back leg drive, power move, tempo, and ground force reaction.
How to put your VL Harness on properly for linear drive phase training.

HIP ROTATION TRAINING PHASE

Training your front leg strike, hip rotation, movement plane sync, and hip separation.
How to put your VL Harness on properly for rotational torque phase training.

UNDERSTANDING THE FEEDBACK

What you will feel when using the VL Harness and the sensory feedback it provides with each rep.
How to connect your heels - the #1 movement requirement to unlock performance potential.

ENHANCING YOUR POWER AND SPIN RATINGS
with the Velocity LOAD Harness

WHY YOUR SWING UNDERPERFORMS

Why your top heaviness and premature hip rotation cause every mechanical swing deficiency.
Training solutions with the VL Harness that fix lunging and premature hip rotation.
Understanding the sensory feedback that the VL Harness provides with every rep.

THE #1 SWING REQUIREMENT

How heel connection is the building block to power tennis and swing efficiency.
How to "heel connect" with your VL Harness and how it powers your performance.
Understanding the sensory feedback the VL Harness provides towards heel connection.

PROBLEM SOLVING YOUR SWING

Explanations on the 3 phases of your swing and how to develop them with the VL Harness.
How back leg and front leg placement of the VL Harness integrate into your training.
All about redirecting motor patterning to peak dynamic balance and your kinetic chain reaction of power.

FREQUENTLY ASKED QUESTIONS »

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DRILLS TO UNLOCK MORE POWER

Designed specifically for your Velocity LOAD Harness by ATP training pros.

LOAD-OUT DRILL

Maximizes dynamic balance requirements of power tennis.
Improves swing mechanics and efficiencies within hip rotation.

SEPARATION/TORQUE DRILL

Improves heel connection and optimizes swing path through the contact zone.
Keeps you behind the ball by improving balanced force and fulcrum leverage.

RHYTHMIC POWER DRILL

Maximizes back hip linear drive move and ground force reaction.
Increases tempo, rhythm, and dynamic balance into contact.

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