Hitting usage and drills »

Pitching usage and drills »
Hitting programs »
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HITTING USAGE and drills

All the hitting related tutorials and drills for your Velocity LOAD Harness

As featured on TV

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GETTING STARTED AND BEGIN TRAINING

with your Velocity LOAD Harness

LINEAR DRIVE TRAINING PHASE

  • Training back leg drive, power move, tempo, and ground force reaction.
  • How to put your VL Harness on properly for linear drive phase training.

HIP ROTATION TRAINING PHASE

  • Training your front leg strike, hip rotation, movement plane sync, and hip separation.
  • How to put your VL Harness on properly for rotational torque phase training.

UNDERSTANDING THE FEEDBACK

  • What you will feel when using the VL Harness and the sensory feedback it provides with each rep.
  • How to connect your heels - the #1 movement requirement to unlock performance potential. 

ENHANCING YOUR SWING EFFICIENCY
with the Velocity LOAD Harness

WHY YOUR SWING UNDERPERFORMS

  • Why your top heaviness and premature hip rotation cause every mechanical swing deficiency.
  • Training solutions with the VL Harness that fix lunging and premature hip rotation.
  • Check Circle
    Understanding the sensory feedback that the VL Harness provides with every rep.

THE #1 SWING REQUIREMENT

  • How heel connection is the building block to power hitting and swing efficiency.
  • How to "heel connect" with your VL Harness and how it powers your swing efficiency.
  • Check Circle
    Understanding the sensory feedback the VL Harness provides towards heel connection.

PROBLEM SOLVING YOUR SWING

  • Explanations on the 3 phases of your swing and how to develop them with the VL Harness.
  • How back leg and front leg placement of the VL Harness integrate into your training.
  • Check Circle
    All about redirecting motor patterning to peak dynamic balance, power, and barrel speed.
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DRILLS TO UNLOCK YOUR POWER

Designed specifically for your Velocity LOAD Harness by MLB, MiLB, and NCAA hitting coordinators.

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STANCE/LOAD-OUT DRILL

  • Maximizes dynamic b​​​​​alance requirements of power hitting.
  • Improves swing mechanics and efficiencies within hip rotation.

SEPARATION/TORQUE DRILL

  • Improves plate coverage and barrel whip through zone.
  • Keeps hands back and develops balanced force through linear move.

STEP THROUGH RHYTHM DRILL

  • Maximizes back hip linear drive move and ground force reaction.
  • Increases tempo, rhythm, and dynamic balance into pitch.

Related Videos

Minnesota Twins pitcher using VL Harness

Velopro pitching study

Top Velocity review of VL Harness

MLB Taijuan Walker's VL Harness testimonial

Clemson Baseball working with VL Harness

Former Reds hitter using VL Harness

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