Hitting usage and drills »

Pitching usage and drills »

Hitting programs »
Pitching programs »

PITCHING USAGE and drills

All the pitching related tutorials and drills for your Velocity LOAD Harness

As featured on TV

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GETTING STARTED AND BEGIN TRAINING

with your Velocity LOAD Harness

LINEAR DRIVE TRAINING PHASE

  • Training back leg drive, power move, tempo, and ground force reaction.
  • How to put your VL Harness on properly for linear drive phase training.

HIP ROTATION TRAINING PHASE

  • Training your front leg strike, hip rotation, movement plane sync, and hip separation.
  • How to put your VL Harness on properly for rotational torque phase training.

UNDERSTANDING THE FEEDBACK

  • What you will feel when using the VL Harness and the sensory feedback it provides with each rep.
  • How to connect your heels - the #1 movement requirement to unlock performance potential. 

ENHANCING YOUR PITCHING DELIVERY

with your Velocity LOAD Harness

PHASE TRAINING TO MORE VELOCITY

  • How to train the 3 phases of pitching with your VL Harness.
  • Explanations on the differences between each phase.
  • Check Circle
    How to redirect motor patterning to optimize movement and unlock velocity that has been previously locked in your pitching delivery.

THE #1 DELIVERY REQUIREMENT

  • How heel connection is the building block to power pitching and unlocking velocity.
  • How to "heel connect" with your VL Harness and how it powers your delivery efficiency.
  • Check Circle
    Understanding the sensory feedback the VL Harness provides towards heel connection.

PROBLEM SOLVING YOUR DELIVERY

  • How top heaviness and premature hip rotation effect your velocity and command.
  • Training solutions for movement deficiencies with your VL Harness.
  • Check Circle
    All about redirecting motor patterning to peak dynamic balance, power, and arm whip.
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DRILLS TO UNLOCK YOUR VELOCITY

Designed specifically for your Velocity LOAD Harness by MLB, MiLB, and NCAA pitching coordinators.

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KINETIC SYNC/TIMING DRILL

  • How to maximize dynamic balance and create balanced force.
  • Unlocks counterbalances to optimize fulcrum leverage.

FULCRUM LEVERAGE DRILL

  • Trains you to stand taller - longer. Builds support of arm.
  • Increases plane and fulcrum leverage applications within delivery.

GROUND FORCE REACTION DRILL

  • Increases ground force reaction and stops "coasting" into FFS.
  • Builds tempo, rhythm, and timing within your kinetic chain reaction.

Related videos

Minnesota Twins pitcher using VL Harness

Velopro pitching study

Top Velocity review of VL Harness

MLB Taijuan Walker's VL Harness testimonial

Clemson Baseball working with VL Harness

Former Reds hitter using VL Harness

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